My brother saw my Facebook progress post and emailed me asking what I was doing to lose weight. My answer was lengthy, and since I took such a long time to type it I figured I would share it here. Eventually, someone else will ask and I can just refer them to this:
Note: This lifestyle change is not for the faint of heart and most people who want to know, when they hear what I’m doing, come up with a million excuses as to why they can’t do what I’m doing. It’s all BS, of course, as most people just want to be able lose weight with a minimum of discomfort and inconvenience. I can’t afford to do that anymore…
Hi! Thanks. The diet is my own, from years of learning what works for me and what doesn’t. The only diet advice the doctor at the wellness center gave me was “protein, protein, protein”, but I really limit animal protein to one meal a day. The doctor put me on a medication called “phentermine”, it’s similar in nature to amphetamine and not right for everyone, especially if you have an addictive personality or heart problems. He started me on a half dose for a week, then full dose. After two weeks of the full dose I was not happy at all — the weight loss had SLOWED DOWN and I was having some weird symptoms of lethargy, mind fogginess and insomnia. At my 3-week followup I told him this and requested going back on the half dose, which I did. The phentermine is great for appetite suppression, eliminating cravings and boosting metabolism, BUT it causes constipation and dry mouth. I found 3-4 prunes every morning really helps, and LOTS of water. I hope to be off it soon. You DON’T need phentermine to see results similar to mine if you follow my diet.
As for my diet, it’s a variation of a raw vegan diet I did a few years ago, but now with some animal protein added, and occasional soup. At that time I lost a lot of weight with going 100% raw vegan in a short time, but it was unrealistic and hard for me to maintain while living with Ed, who is a big meat eater. So, rather than self-sabotage I now eat ONE cooked animal protein a day: 2 eggs fried in grape seed oil, OR baked chicken breast (3-4 ounces), OR grilled steak (3-4) ounces. For a larger woman or a man they’d need more to feel satisfied, maybe 6 ounces. I eat mostly raw vegan the rest of the time, but will occasionally make a cooked bean or lentil and vegetable soup when I feel I need something hot.
SALADS — one per day when possible — (NO CROUTONS, NO CHEESE, NO OIL, NO NUTS) JUST the leafy greens and veggies. Make the salad HUGE so you fill up on all those nutrient-dense veggies. I like to follow a lot of Dr. Joel Fuhrman’s (Eat to Live – see video links below) principals — “Make the SALAD THE MEAL.” IF I use dressing it’s a always on the side, with just the tines of the fork dipped in, and never more than 2 TEAspoons.
Fresh organic fruit – at least 2 pieces a day, or a cup of berries will count as one fruit. I like bananas, apples, oranges, mangos, pineapple cut in chunks, and all berries. If you like berries it is extremely important to get organic ONLY, as they are the most loaded with pesticides of any fruit – especially strawberries. If someone offers me nonorganic berries or I don’t know the source I won’t even put them in my mouth.
JUICES and SMOOTHIES – I don’t used any prepackage crap. ALL natural organic ingredients. ONE fruit (which will count towards my daily 2 fruits) and about 3/4 cup of carrot juice OR cucumber juice, and often I’ll pour the juice in a big-speed blender (I have a Vitamix) and add a few leaves of Kale or chard or baby spinach and whip it all on HIGH until you can no longer see bits of the leaves – about a minute. IF I add kale or chard to a smoothie I also include a squeeze of FRESH lemon, as this counteracts the bitter “green or grassy” taste. Occasionally I will add a tablespoon of chia seeds or flaxseeds for fiber and the nutrients they provide. If you want it a little sweet add ONE date or a small squirt of agave nectar. Stay away all processed sugar and honey – it’s too high on the glycemic index.
Even if you simply replace one of your regular meals a day with a green juice or smoothie you will start to see weight loss and other amazing benefits — Like skin issues clearing up, scalp itching going away, mind fog clearing — you will have amazing mental clarity after just a week or two.
If you want more aggressive weight loss and benefits do 2 or 3 juices a day and eat only salads, but use a large variety of greens and veggies to make sure you’re getting all your nutrients. Veggies have protein, and don’t let anyone tell you you have to eat meat or soy. You see how big and muscular cows get eating grass? Gorillas? Yes, it may cause diarrhea if you body is used to a shit diet, but it will go away after a few days. You also may get headaches/lethargy and feel like crap as the toxins leave your body, so start it when you know you have a couple of days off, like a Friday.
The first time I went cold turkey with a raw vegan and juicing diet I felt AWFUL for the first 3 days, but I knew this might happen so I toughed it out. When I woke up on day 4 it was like a miracle! My mind was SO clear, I had tons of energy and my mood was absolutely euphoric.
What I’ve eliminated:
ALL packaged and processed foods.
ALL wheat and rice products. No bread, pasta, rice, cakes, crackers.
ALL ARTIFICIAL SWEETENERS
ALL HARMFUL FAT/OIL/BUTTER – I only use a tiny bit of coconut or grape seed oil when frying eggs.
PROCESSED MEATS — COLDCUTS AND PEPPERONI
CHEESE/MILK – BASICALLY ALL DAIRY
NO ALCOHOL – I don’t drink all that often anyway, so this was an easy elimination. PLUS I can’t have any while on phentermine.
NO CAFFEINE – EVEN IN TEA
SALT — throw out your salt shaker.
STOP USING YOUR MICROWAVE – it damages food and nutrients at the cellular level.
KEEP A DAILY FOOD JOURNAL – it’s really important and an eye-opener. I use the MyFitnessPal app. Some days are better than other’s, but I’m not giving up.
My ONLY drink is water, and lots of it. NO diet soda.
The only nuts I eat are in the occasional Larabar I have.
Sometimes I’ll have a small handful of raw, shelled sunflower seeds (1 tablespoon)
Start grocery shopping at your nearest healthy supermarket (whole foods, earth fare, and anywhere they have lots of organic produce and a bulk dry goods section). Yes, healthy food costs more, but you’ll be eating LESS food so it does average out. Put your money on the plate, and not in the doctor’s bank account. Find a local farmers market for less costly produce.
I consider this a total lifestyle change, and not a temporary diet. I got a good scare when my blood work came back. I’m 52 years old and now at high risk for heart attack, stroke and diabetes and have done a LOT of damage to myself eating a crap diet. My cholesterol was sky high, my thyroid TSH was very low, my Vitamin D was almost nonexistent. So I’m now on daily thyroid replacement, vitamin D weekly and daily fish oil. I’m taking this very seriously and I’m not playing around anymore. I don’t feel deprived. I feel like I’m finally being a grown-up and taking care of the only body I have.
I highly recommend two videos:
Fat, Sick and Nearly Dead (the first movie, not part 2 unless you want to watch it after) – available on Netflix and possibly YouTube. (I learned about Dr. Fuhrman on this video). “Joe” does an extreme juice-fast diet, which is not for everyone, but even for a few days it is a good reboot for your body. You will learn a lot with this movie and it’s HIGHLY motivating. I watch it every couple of months to renew my motivation.
and Dr. Joel Fuhrman’s videos, especially THIS one in two parts as a good starting point:
https://www.youtube.com/watch?v=6scxSbXnrWk — Part 1 is 14 minutes
https://www.youtube.com/watch?v=udWzXvh6JbM — Part 2 is 14 minutes
These two videos alone may well change your life. There is a LOT of information here.
If you want to give people the quickest help just refer them to those 2 videos.
I really hope this helps. It’s amazing the changes that take place with your body, mental processes and mood when you start feeding it what it really needs.